Private Yoga Lessons and Yoga Therapy

Treat yourself to a private yoga lesson either in person if you live in the East Bay or over Zoom from anywhere in the world!

Private yoga lessons are incredible for many reasons, they allow you to receive undivided attention in a safe and supportive environment and are created for you to explore and expand your practice in ways that a group class cannot. One on one sessions are created specifically for you and aim at being equal parts medicinal and educational. We look into what your goals are, what your blind spots are, how to remediate injuries and how to step into a consistent yoga practice that is curated for your highest expansion and healing. I bring eighteen years of yoga teaching experience, in-depth anatomical knowledge of biomechanics, a deep understanding of yoga asana, pranayama, and philosophy, and a keen eye for alignment both physically and energetically to my one on one sessions.

Why receive a one on one yoga lesson?

- You want to deepen your practice and work towards your personal goals.

- You are injured and want to learn how to work with your injury and maintain a steady practice.

- You are in pain and want to learn therapeutic techniques to help with pain management.

- You feel intimidated by a group class and/or prefer to have a highly curated sequence aimed at meeting your specific needs and growth edges.

- You want to learn more about your specific postural holding patterns and how to optimize your practice for your body (when to tuck the pelvis, when to tip it up, etc.).

- You want to study the more subtle aspects of yoga such as pranayama, mantra, meditation and philosophy.

- You are a teacher and have specific questions about sequencing and other yogic techniques.

- You've reached a plateau in your practice and are ready to take it to the next level.

- You feel the call!!